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You Get What You Focus On

In this episode: 00:28 – So what are you focusing on? 00:34 – Are you thinking about all the interesting and exciting elements? 00:46 – Quote from James Allan 00:56 – Check in with your thoughts and what your focusing on. 1:00 – And remember,...

10 Minutes of Nothing

In this episode: 00:24 – When was the last time that you did absolutely nothing? 00:43 – But when do we rest our minds? 00:50 – I challenge you to do 10 minutes of nothing. 1:10 – Focus on your breathing. 1:15 – Give yourself 10 minutes of...