What Makes Us Truly Happy

In this episode: 00:28 – Things external to us only account to 10% of our level of happiness. 00:44 – For far greater level of happiness, we look inside ourselves. 00:54 – These things are our connection to others 01:08 – They are a far greater...

Today is a once in a lifetime event

In this episode: 00:26 – Starting each new day is a significant event in your life. 00:40 – So starting the day with a positive intention.. 00:56 – “Life is a beautifully wrapped gift at the foot of your bed each day.” 01:12 – So what are you going to do...

Mid-Year Check Point

3 Questions to check-in with what you’ve achieved already this year and what else you’d like to focus on.. Sit quietly for a few moments, preferably free from interruptions and mobile phones, and take some time to consider the following 3 questions: What have I...

Enjoying the Simple Pleasures in Life

In this episode: 00:25 – Sometimes we can get caught up in the everyday busyness of life. 00:38 – We can forget to enjoy and appreciate the simple pleasures in life. 00:54 – Take time everyday to enjoy the simple pleasures in life. 01:06 – immerse yourself in them....