Freedom February!

Release yourself from something that is causing you stress and anxiety. I’m sure you have heard about Feb Fast and giving something up for 28 days of February, which is usually alcohol, junk food or sugar after the excess of the holiday season. Well here’s Freedom...

The Best Books of 2014

I love a good read and this year was no exception, especially given a long overseas trip and the chance to devour a few extra books. My top reads of 2014 were mainly books that gave me tools to do better, be better and achieve more. They are a mix of spiritual,...