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Are You Afraid to Speak in Public?

Do you, like many others, dread the thought of having to stand up and speak in public? Jerry Seinfeld famously made fun of people being more afraid of public speaking than death. The good news is that a fear of public speaking is something that can be overcome with a...

Turning Overwhelm into Creativity

Using one simple question to step back, calm down and turn overwhelm into increased creativity and productivity. Life recently has been full on family time for me. We’ve had the school concert, other end-of-year events, birthday parties and play dates, plus of course...

Joyce Banda – Against The Odds

There was very little assistance for Joyce Banda on her career-path. In fact, there was a lot of opposition. Callista Mutharika, the ex-First Lady of Malawi, Africa, once scoffed at Joyce Banda’s political aspirations saying ‘how can a mandasi (fritters) seller be...

Mid-Year Check Point

3 Questions to check-in with what you’ve achieved already this year and what else you’d like to focus on.. Sit quietly for a few moments, preferably free from interruptions and mobile phones, and take some time to consider the following 3 questions: What have I...

You Get What You Focus On

In this episode: 00:28 – So what are you focusing on? 00:34 – Are you thinking about all the interesting and exciting elements? 00:46 – Quote from James Allan 00:56 – Check in with your thoughts and what your focusing on. 1:00 – And remember,...